Wash the broccoli well!

I'm usually pretty lazy about washing my veggies - I'm used to commercial veggies, where a quick rinse will do. I was cutting up the broccoli this evening when I reached down to pick up what I thought was a stem. Squish! I found about 3-4 little green caterpillars. I think I got them all, but I would recommend you wash it well and possibly out of site of any squeamish types...